Learn an effective method of regular detoxification to gently restore your health and balance
You are invited to an inspiring weekend of detoxification and relaxation in rural Meinong. The program is designed to give you the experience and knowledge you need to lead a healthier and more fulfilling life.
It includes classes on health, food and fasting, yoga and meditation sessions (no previous experience required), natural lifestyle workshops and a one-day detoxing fast as a gentle and efficient tool for better health.
One-day fasts on a regular basis are an effective way to rid your body of unwanted toxins, which have formed often as a result of unhealthy eating habits or digestive malfunctioning due to mental stress.
However, usually we have difficulty making the chances in our already busy lives and a day without food seems daunting as well. Therefore it is ideal to learn and practice first under guidance in a dedicated program without the pressures of your regular life. At the same time, a weekend program does not require to leave your job or family for an extended period.
The program is held at the peaceful Ananda Matrika Master Unit in Meinong, an ideal setting with its green surroundings, fresh air and spacious set-up. Since Ananda Matrika is dedicated to the welfare of women in particular, these programs are women-only, creating a welcoming and easy-going atmosphere beneficial to the process of physical and mental relaxation.
We are aware that mothers may have difficulties arranging childcare for a whole weekend and hence we welcome children to come along. As fasting is for adults only, the children will be served regular vegetarian meals on the fasting day and they can entertain themselves during the program both indoors and outdoors in the safe environment of the master unit.
If you have any questions, feel free to get in touch. We look forward to welcoming you and making positive changes together.